So far, so good with the running program. In the first week I experienced only mild discomfort in my feet and calves, however I can tell I’m definitely giving my lower legs a strong workout. Yesterday I started my 2nd week of the couch to 5k regimen, running 2 minutes on, 1 minute off. I ran closer to 40 minutes than the 30 minutes recommended and I paid for it with blisters near my pinky toes from my Vibram shoes. My calves were also complaining a lot. For my next run I’ll scale back.
Tuesday, October 11, 2011
Friday, October 07, 2011
Out of necessity, I invented this amazingly simple and delicious recipe for French toast at scout camp this year:
§ Your favorite Bread
§ 1 part eggs
§ 1 part melted vanilla ice cream
That’s it. The melted ice cream is really foamy and full of cream, so when it is mixed with eggs, it makes a batter that covers the bread with an extra thick layer of yummy!
Try it out and let me know how it goes!